BATTLE OF THE DECADES

Saturday, May 30th 2020 

Compete against peers in your same decade

and then battle against the best of the best of each decade!

INDIVIDUAL

MALE and FEMALE

DIVISIONS

20's: RX / SCALE 

30's: RX / SCALE 

40's: RX / SCALE 

50's: RX / SCALE 

60's +: RX / SCALE 


Battle of the Decades is a unique competition

where you will first compete in 3 wods within your own decade.

The winner of each decade will then move on

to compete in the final wod against each winner from all the decades.

Weights will be modified if necessary for each decade to level the playing field.  

This is an individual comp for both men and women with Scaled and RX divisions.

The last date to register to guarantee a t-shirt is March 13, 2020.
The final registration date is May 26, 2020.

Competition is May 30th, 2020.

All competitors will receive a swag bag.

Podium Winners will receive prizes.

Follow The Battle of the Decades 

Instagram @ battleofthedecades_cr Facebook www.facebook.com/ReinventedBattleoftheDecades/

WODS - BATTLE OF THE DECADES

Wod#1 HOLD ON 
5 mins 

RX
40 Lateral Burpees Over the Bar
20 Thrusters @95/65
Max Meters on Rower with Remaining Time.

Decade 20 - 29

Decade 30 - 39
Decade 40 - 49
Decade 50 - 59 Burpee Step Overs  / Thrusters @95/65 
Decade 60+      Burpee Step Overs  / Thrusters @75/55 


SX

40 Lateral Burpees Over the Bar
20 Thrusters @75/50
Max Meters on Rower with Remaining Time


Decade 20 - 29

Decade 30 - 39
Decade 40 - 49
Decade 50 - 59 Burpees Step Overs  / Thrusters @65/45 
Decade 60+      Burpees Step Overs  / Thrusters @65/45 


Wod#2. LET’S GET PHYSICAL 
Amrap 7

RX
3 Squat Cleans 155/105
6 Shoulder to Overhead
9 HSPU


Decade 20 - 29

Decade 30 - 39
Decade 40 - 49 135/95
Decade 50 - 59 115/75 / HRPU 

Decade 60+      115/75 / HRPU

SX
3 Squat Cleans 115/75
6 Shoulder to Overhead
9 HRPU

 

Decade 20 - 29

Decade 30 - 39
Decade 40 - 49

Decade 50 - 59  75/45
Decade 60+       75/45


Wod#3 LOSE YOURSELF 
For Time – 9 Minute Time Cap

RX
30-20-10
Wallballs 20/14
Box Jump Overs 24/20
C2B 

Decade 20 - 29

Decade 30 - 39

Decade 40 - 49
Decade 50 - 59  14/10 / Step Overs / Pull Ups 

Decade 60+        14/10 / Step Overs / Pull Ups 

SX

30-20-10
Wallballs 14/10
Box Jump 24/20

Jumping Pull Ups


Decade 20 - 29

Decade 30 - 39

Decade 40 - 49  
Decade 50 - 59  

Decade 60+       Step Ups 

Follow The Battle of the Decades 

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